Weigh In record (no journal entry) for 24 August 2020
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 45.48g | Prot: 48.79g | Carbs: 144.49g.
Breakfast: Nasi Putih, Teh Manis, Tempe Mendoan, Bakwan, Telur Rebus, Soto Ayam. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ikan Patin, Tumis Kangkung, Tempe Goreng. Dinner: Pepaya, Kartika Sari Pisang Bolen. more...
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Adinda Ahdaka's Weight History
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