ANLIONG's Journal, 24 Aug 20

Weigh In record (no journal entry) for 24 August 2020

120 kg Lost so far: 6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

462 kcal

Fat: 5.84g | Prot: 26.26g | Carbs: 73.45g. Lunch: Ikan, Telur Rebus Lunak, Nasi Kuning. Snacks/Other: You C1000 Orange Water. more...

4057 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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ANLIONG's Weight History