Weigh In record (no journal entry) for 13 August 2020
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86.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 36.60g | Prot: 73.05g | Carbs: 176.39g.
Breakfast: Granola Creations Dark Chocolate & Banana, Elle & Vire Yogurt, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Stroberi, Sunpride Pisang Single. Lunch: Tahu, Sup Ayam, Wortel Dimasak, Tumis Buncis. Dinner: Ikan, Tempe Goreng, Jagung Manis Kuning, Tahu Kukus, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge. Snacks/Other: Puding Coklat, Regal Marie, Sari Roti Roti Isi Krim Keju. more...
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afifahwp's Weight History
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