Weigh In record (no journal entry) for 24 August 2020
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 28.60g | Prot: 40.71g | Carbs: 115.87g.
Lunch: Pastel, Sosis Solo, Bakso Ikan. Dinner: Bakso Ikan, SuperMi Supermi Extra Rasa Soto Daging. more...
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Losing 0.7 kg a Week
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mau kurus dong's Weight History
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