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20.3
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46.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 64.52g | Prot: 90.68g | Carbs: 85.08g.
Breakfast: 煎蛋, 烤地瓜, 小黃瓜, 番茄. Lunch: 海帶, 豆干, 杏鲍菇, 煮熟的竹筍（烹飪中不加油）, 茶葉蛋, 炸豆皮, 高麗菜. Dinner: 雞蛋（整個）, 香菇, 洋蔥, 鴨肉, 飯, 四季豆. Snacks/Other: 餅乾, 光泉全脂鮮奶 鮮奶, 茶葉蛋. more...
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Losing 2.8 kg a Week
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