Weigh In record (no journal entry) for 26 July 2013
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67.0 kg
Lost so far: 1.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 10.64g | Prot: 30.75g | Carbs: 111.51g.
Breakfast: Subway Apple Slices, Quaker Instant Oatmeal - Strawberries and Cream, Kroger Apple Butter, Member's Mark Omega 3 Fish Oil (1000 mg), Whole Wheat Bread, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. more...
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Losing 1.7 kg a Week
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Tokeloshe's Weight History
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