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Semangatttt🥰
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80 kg
Lost so far: 20 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 53.24g | Prot: 50.44g | Carbs: 187.81g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis selada sosis, Tahu Bacem, Nasi Putih. Lunch: Daun Bawang (Loncang), Telur Dadar, Nasi Putih, Tumis selada sosis. Dinner: Saus Tomat, Es Teh, Nasi Putih, Hoka Hoka Bento Hot Chicken Steak. more...
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Losing 1.2 kg a Week
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mira rusdiana's Weight History
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