dobbydog's Journal, 26 Jul 13

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Weigh In record (no journal entry) for 26 July 2013

74.8 kg Lost so far: 0.1 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2013:

597 kcal

Fat: 11.92g | Prot: 57.59g | Carbs: 66.94g. Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Unsweetened Frozen Strawberries, Blueberries, Unsweetened Almond Drink, Zero Carb Isopure, Greek Nonfat Yogurt, 100% Whole Grain Oatmeal. more...

2192 kcal

Exercise: trail run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dobbydog's Journal, 26 Jul 13

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dobbydog's Weight History