Weigh In record (no journal entry) for 24 August 2020
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68.4 kg
Lost so far: 0.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 53.53g | Prot: 87.08g | Carbs: 121.98g.
Breakfast: Belfoods Chicken Nugget, Chicken Nugget, Hati Ayam, Bubur Ayam. Lunch: Bakwan, Sayur Campuran, Sinti Bumbu Pecel. Dinner: Melon, Hati Ayam, Bubur Nasi. more...
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Losing 4.9 kg a Week
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