Weigh In record (no journal entry) for 23 August 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 42.61g | Prot: 53.63g | Carbs: 192.88g.
Breakfast: Kinder Brioss Ciliegia e Cereali, Doria Bucaneve (1), Caffè Espresso, Latte Scremato. Lunch: Loacker Cremkakao, Pesche, Prosciutto Crudo, Pane Comune, Arista di Maiale, Fidel Patate Fritte Surgelate. Dinner: Nutella Nutella, Kinder Brioss Ciliegia e Cereali, Mulino Bianco PlumCake, Pane Comune, Latte Scremato. more...
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1982 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Watching TV/Computer - 3 hours and 20 minutes, Sitting - 1 hour and 15 minutes, Cooking - 30 minutes, Driving - 2 hours and 15 minutes, Sleeping - 9 hours and 45 minutes, Resting - 3 hours and 44 minutes, Standing - 2 hours, Reading - 40 minutes. more...
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Gaining 1.4 kg a Week
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