Weigh In record (no journal entry) for 23 August 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 38.80g | Prot: 60.71g | Carbs: 360.79g.
Breakfast: Bahçıvan Light Süzme Peynir, Uno Büyük Tost Ekmeği, Tamek Çilek Reçeli, Honey, Eti Lifalif Yulaf Ezmesi. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Potatoes (Whole, Frozen) . Snacks/Other: Honey, Eti Lifalif Tahıl Gevreği, Sütaş Light Yoğurt, Ülker Pötibör Bisküvi, Eti Burçak Yulaflı. more...
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Gaining 1.2 kg a Week
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