Weigh In record (no journal entry) for 23 August 2020
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53.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 48.99g | Prot: 34.35g | Carbs: 125.20g.
Breakfast: Nutella Nutella, Susamlı Simit, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Ayran Çorbası, Etli Türlü, Şehriyeli Pilav. Snacks/Other: Erikler, Magnum Mini Tiramisu. more...
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Losing 0.7 kg a Week
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