Weigh In record (no journal entry) for 23 August 2020
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97.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 23.61g | Prot: 77.52g | Carbs: 108.93g.
Breakfast: Água com Limão. Lunch: Ovo Cozido, Frangosul Sassami , Blue Ville Arroz Integral . Dinner: Azeite de Oliva Extra-Virgem, Alface, Clara de Ovo, Ovo, Frangosul Sassami . Snacks/Other: Banana Nanica, Quaker Farelo de Aveia, Tirol Iogurte Zero Morango. more...
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Losing 1.8 kg a Week
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itl.azambuja's Weight History
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