Weigh In record (no journal entry) for 23 August 2020
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92.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 98.69g | Prot: 121.92g | Carbs: 192.50g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream and Sugar. Lunch: Calavo Avocado, Souper Salad Garbanzo Beans, Tanimura & Antle Romaine Lettuce, Chicken Breast, Hime Seasoned Fried Bean Curd. Dinner: Chipotle Mexican Grill Chicken Fajita Burrito Bowl, Chicken or Turkey Cake, Patty, or Croquette. Snacks/Other: Klondike Original Ice Cream Bar, Starbucks Strawberry Acai Refresher (Venti), Tangerines (Mandarin Oranges) , Hershey's Kit Kat Candy Bar. more...
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2486 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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cidi_linda's Weight History
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