Weigh In record (no journal entry) for 25 November 2010
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97.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2010:
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1681 kcal
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Fat: 48.89g | Prot: 155.72g | Carbs: 167.66g.
Breakfast: Old Fashioned Oats, Egg, cranberry chicken meatballs with jalapeno peppers, Romaine Lettuce. Lunch: Extra Lean TURKEY HAM, Sweet Potato. Dinner: Applesauce (No Sugar Added), Total 0% Greek Yogurt. Snacks/Other: Rice Cakes - Chocolate Crunch, WASA CRISP BREAD - HEARTY, Fat Free Cottage Cheese, Applesauce (No Sugar Added), Rocky Road Brownie Carb Conscious Bar. more...
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steady weight
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GettingRipped's Weight History
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