Weigh In record (no journal entry) for 23 August 2020
|
47.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 17.20g | Prot: 45.02g | Carbs: 76.45g.
Breakfast: Telur, Chicken Nugget, Kem Chicks Sayur Toge. Lunch: Paha Ayam, Nasi Putih. Snacks/Other: Yakult Yakult, Pepaya, Pisang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibu komandan's Weight History
|