Weigh In record (no journal entry) for 23 August 2020
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137 kg
Lost so far: 7.5 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 10.68g | Prot: 37.95g | Carbs: 61.73g.
Breakfast: Água com Limão, Cafezinho. Lunch: Tomates Cereja, Dourado. Snacks/Other: Pão Integral, Queijo Minas, Cafezinho, Maçã. more...
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Losing 8.4 kg a Week
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Bruno Belo's Weight History
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