Weigh In record (no journal entry) for 23 August 2020
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80 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 19.55g | Prot: 47.28g | Carbs: 92.97g.
Lunch: Batatas (sem Casca, com Sal, Fervido), O Cultivador Grão , Bacalhau no Forno ou Grelhado. Dinner: Área Viva Leite de Soja Light, Pão com Manteiga. Snacks/Other: Continente Melancia. more...
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Losing 1.5 kg a Week
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