Weigh In record (no journal entry) for 23 August 2020
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104.9 kg
Lost so far: 20.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 32.14g | Prot: 85.66g | Carbs: 196.24g.
Breakfast: Alnatura Spinat Walnuss Aufstrich, Cocktailtomaten, K-Classic Harzer Roller mit Edelschimmel, Quarkbrot, Kaffee. Lunch: REWE Wassermelone, DM Bio Dinkel Cracker. Dinner: Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Champignons Frisch, Gekochtes Ei, Quarkbrot. Snacks/Other: Joghurt fettarm, Banane, agavendicksaft, Erdbeeren Tiefgefroren. more...
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Losing 2.8 kg a Week
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