Weigh In record (no journal entry) for 23 August 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 60.12g | Prot: 146.62g | Carbs: 165.00g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Klondike Original Ice Cream Bar, Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 3.8 kg a Week
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Geoffrey Swenson's Weight History
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