shelly septya purnama's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

86 kg Lost so far: 7 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1044 kcal

Fat: 32.16g | Prot: 95.72g | Carbs: 94.89g. Breakfast: Pepaya. Lunch: ABC Saus Sambal , Nasi Putih, Tempe Goreng, Sayur Asem. Dinner: Ikan Asin, Sambal Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Seblak. more...

2569 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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shelly septya purnama's Weight History

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shelly septya purnama's Journal, 23 Aug 20

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shelly septya purnama's Weight History