Weigh In record (no journal entry) for 23 August 2020
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74.8 kg
Lost so far: 8.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 48.68g | Prot: 34.81g | Carbs: 145.14g.
Breakfast: Булочные Вольчека Хачапури, Бургер Кинг Капучино, Бургер Кинг Капучино, Comella Комбинированный Рассольный Продукт, Елизавета Хлеб Вафельный Ржаной. Dinner: Простоквашино Сметана 10%, Редис, Огурец (с Кожурой). Snacks/Other: Урюк, Gold Fish Сардина Тихоокеанская Иваси. more...
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2414 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 5 hours, Cleaning - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pumpon4uk's Weight History
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