Weigh In record (no journal entry) for 25 November 2010
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73.0 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2010:
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445 kcal
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Fat: 17.00g | Prot: 27.50g | Carbs: 50.50g.
Breakfast: fat free cream cheese, natures own bread. Lunch: 6" Double Cold Cut Combo (with Cheese). more...
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Losing 1.6 kg a Week
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 Comments
i went to put on this blouse that is usually snug on me.... and last evening i could fit 3 fingers between my skin and the blouse!!!!
25 Nov 10 by member: beso
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