Weigh In record (no journal entry) for 23 August 2020
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 41.09g | Prot: 45.45g | Carbs: 70.96g.
Breakfast: Kaffee mit Milch. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt, Rio Mare Insalatissime Messicana e Tonno. Dinner: Alnatura Rote Bete , Karotten, Kohlrabi, SPAR Premium Salsiccia. more...
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Losing 11.2 kg a Week
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raphaelklotz's Weight History
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