Weigh In record (no journal entry) for 23 August 2020
|
62.9 kg
Lost so far: 8.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
295 kcal
|
Fat: 19.61g | Prot: 23.53g | Carbs: 4.65g.
Breakfast: Зеленый Чай, Белый Замок Сыр Легенда Алтая, Красные Помидоры, Вареное Яйцо, Славянские Традиции Творог Традиционный со Сметаной 4%. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iren tom's Weight History
|