Weigh In record (no journal entry) for 23 August 2020
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92.5 kg
Lost so far: 18 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 42.15g | Prot: 84.96g | Carbs: 135.98g.
Breakfast: Strawberries , Tesco Skimmed Milk, Kellogg's All-Bran Red Berry Crunch. Lunch: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) , Waitrose Roasted Sweet Potato Salad , Jacob's Ciabatta Sundried Tomato & Basil Crackers. Dinner: Tesco Skimmed Milk, Raspberries , Marks & Spencer Cheddar Cheese Croquettes, Green Peas (Frozen) , Chicken Breast. Snacks/Other: Flat White, Swisse Me Boost Me Pear . more...
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Losing 2.1 kg a Week
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Loverablenut's Weight History
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