Yukoka's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

59 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1192 kcal

Fat: 32.69g | Prot: 66.57g | Carbs: 152.59g. Breakfast: Сибирская Ягода Малина Протёртая с Сахаром, Блинчики 🥞. Lunch: Голубцы ленивые. Dinner: Яичный Белок, Огурец (с Кожурой). Snacks/Other: Макдоналдс Мороженое Макфлури Де Люкс Шоко-Карамель. more...

1871 kcal

Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Yukoka's Weight History

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Yukoka's Journal, 23 Aug 20

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Yukoka's Weight History