Weigh In record (no journal entry) for 25 November 2010
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75.1 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2010:
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1666 kcal
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Fat: 57.44g | Prot: 65.83g | Carbs: 233.83g.
Breakfast: 50/50 Omega-3 Butter Blend, Sugar Free Syrup, Buttermilk Pancakes. Lunch: Hot Dog Buns, All Beef Hot Dog. Dinner: Coco-Cola Classic (12 oz), Sprite (20 oz), Banana Puddings, Dinner Rolls, Turkey Meat (Cooked, Roasted), Mashed Potato (from Fresh), Broccoli Cheddar Rice. more...
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Losing 14.3 kg a Week
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kdo090578's Weight History
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