Sofi_Nika's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

54.5 kg Lost so far: 5.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1370 kcal

Fat: 86.11g | Prot: 39.04g | Carbs: 120.19g. Breakfast: Арбуз. Lunch: ВкусВилл Сметана 20%, Фаршированный Перец. Dinner: Сметана 20%, Перец Фаршированный Мясом и Рисом. Snacks/Other: Черника, Малина. more...

1499 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Sofi_Nika's Weight History

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Sofi_Nika's Journal, 23 Aug 20

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Sofi_Nika's Weight History