Weigh In record (no journal entry) for 23 August 2020
|
72.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2454 kcal
|
Fat: 112.00g | Prot: 120.39g | Carbs: 238.64g.
Breakfast: Sirius Camembert, Marmelade, Butter, Mischkornbrot, Ei, Emmi Caffè Latte Vanilla. Lunch: Gegrilltes oder Gebackenes Schweinekotelett, Knoblauchbrot, Kartoffelsalat. Dinner: SPAR Vital Rote Ribiseln, Banane, Vollmilch, Lifepuls Triple Protein Shake Vanille. Snacks/Other: Zucchinikuchen, Essiggurken. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|