Weigh In record (no journal entry) for 23 August 2020
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58.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 26.49g | Prot: 46.48g | Carbs: 200.73g.
Breakfast: Aardbeien, Quaker Oats Express Naturel, 365 Magere Verse Kaas 0%. Lunch: Noedels. Dinner: Delicieux Scampi Diabolique, Asia Green Garden Mihoen Goreng. Snacks/Other: Delhaize Energy Drink, Suikerklontje, Melkpoeder, SPA Spa Reine, Cafeïnevrije Koffie, Delhaize Halfvolle Melk. more...
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2048 kcal
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Exercise:
Sitting - 1 hour, Ironing - 1 hour, Housework - 3 hours, computer spelen, internet surfen - 2 hours, Sleeping - 10 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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Bolke1972's Weight History
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