Weigh In record (no journal entry) for 23 August 2020
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 52.03g | Prot: 71.48g | Carbs: 128.98g.
Breakfast: Espresso, Aldi Zarte Scheiben, Bresso Feine Kräuter, Gekochtes Ei, Gurke (mit Schale), Räucherlachs, Mohnbrötchen. Lunch: Tomaten, Alpenmark Ziegenkäse Italienische Kräuter, Tomatenmark, Grüne Paprika, Zucchini, Edeka Putenschnitzel , Penny Heat & Eat Girasole Tomate Mozarella. Snacks/Other: Käsekuchen. more...
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2848 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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