Weigh In record (no journal entry) for 23 August 2020
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 60.01g | Prot: 120.14g | Carbs: 237.68g.
Breakfast: Kokosöl, Alnatura Ahornsirup Grad C, Haselnüsse, Borchers Teffmehl, Banane, Ei, Bio Sonne Süßlupinenmehl, Äpfel, Heidelbeeren, DM Bio Backpulver mit Reinweinstein, Aldi Bio Flohsamen, DM Bio Hirseflocken, Ener Bio Sojadrink Natur. Lunch: Heidelbeeren, Andechser Natur Bio-Joghurt Griechischer Art Natur, Plattpfirsich, Hanf Natur Hanfproteinpulver, Alnatura Kakaonibs. Dinner: Korn Mühle Vollkorn Knäckebrot, Kokosöl, MinusL Quark, Kohlrabi, Rote Beete, Chavroux Ziegenfrischkäse . Snacks/Other: Oppo Colombian Chocolate And Hazelnut, Koro Drogerie Kürbiskernmus, Alpro 360 Velvety Chocolate, DM Bio Kalifornische Pflaumen Entsteint. more...
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1961 kcal
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Exercise:
Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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susi_son's Weight History
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