Weigh In record (no journal entry) for 23 August 2020
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63 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 30.61g | Prot: 42.78g | Carbs: 139.14g.
Lunch: Baking Soda, Gula Merah, Ellenka Fiber Creme, Quaker Instant Oatmeal, Keju Cheddar. Dinner: Maizenaku Tepung Pati Jagung, SuperIndo Lada Putih Bubuk, Madu, ABC Saus Sambal , Saus Tomat, Tempe, Telur, Seledri, Kembang Kol, Indomaret Jamur Kuping. Snacks/Other: Telur Rebus, Indofood Biskuit Sun Marie Kecil, Semangka. more...
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Losing 0.1 kg a Week
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Rafellajk's Weight History
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