Weigh In record (no journal entry) for 23 August 2020
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83 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 27.96g | Prot: 34.35g | Carbs: 182.45g.
Breakfast: Dovgan Gezuckerte Kondensmilch, Kaffee. Lunch: Kaffee mit Zucker vorgesüßt, Weizenbrötchen, Borschtsch, Gut & Günstig Käsekuchen, Pizza Margherita. Dinner: Hähnchenschenkel. Snacks/Other: Krüger Schoko Cappuccino, Red Bull Energy Drink. more...
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Losing 1.2 kg a Week
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Vikalein28's Weight History
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