Weigh In record (no journal entry) for 23 August 2020
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76.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 30.34g | Prot: 42.16g | Carbs: 134.28g.
Breakfast: Mentimun (dengan Kulit), Sambal Goreng, Telur Balado, Nasi Kuning. Lunch: Ayam Goreng, Tumis Buncis, Nasi Putih, Sambal Goreng. Dinner: Ubi Jalar (Manis). Snacks/Other: Kue Pukis. more...
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Losing 1.4 kg a Week
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agi septian's Weight History
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