Weigh In record (no journal entry) for 23 August 2020
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77.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 132.08g | Prot: 174.76g | Carbs: 264.67g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Rispentomaten, Rote Paprika. Dinner: Milfina Kräuterbutter, Jütro Tomaten Ketchup ohne Zucker, REWE Bäcker Brötchen , Koithahn Harzer Bratwurst, Schweinenackensteak. Snacks/Other: Duplo White , Haribo Goldbären, ZEC+ Intraplus, Kinder Riegel (12,5g), Haribo Goldbären. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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