|
Arada kaçamaklar yapmama rağmen 1 kilo 1 kilodur💁🏻♀️
|
74.3 kg
Lost so far: 3.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 82.02g | Prot: 79.14g | Carbs: 147.24g.
Breakfast: Dost Süzme Peynir, Sucuk, Ekmecik Yufka Ekmeği. Lunch: Birşah Ayran, Kıymalı Pide. Snacks/Other: Yeşil Çay. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|