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Sonntag, Bauchumfang 94 cm
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101.6 kg
Lost so far: 6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 60.37g | Prot: 172.81g | Carbs: 295.99g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Clarky's Paranuss-Kerne, ESN Designer Whey Protein - Peach. Dinner: Ei, Lidl Kochschinken, Aldi Dinkel-Nudeln, Tomatensalat. more...
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Losing 2.6 kg a Week
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