Weigh In record (no journal entry) for 23 August 2020
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 50.21g | Prot: 29.45g | Carbs: 111.94g.
Breakfast: Brombeermarmelade, Sinnack Kaiserbrötchen, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Culinea Hackbällchen nach Waidmannsart. Dinner: Chiabrot, Weintrauben, Haferflocken, Elinas Joghurt nach Griechischer Art. more...
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1743 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 13 minutes, Resting - 4 hours and 57 minutes. more...
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Gaining 0.7 kg a Week
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