arina.lepekhina's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

51.7 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

1601 kcal

Fat: 80.51g | Prot: 49.00g | Carbs: 180.20g. Breakfast: Ne Moloko Напиток Овсяный Классический Лайт 1,5%, Овсяная Каша на Молоке. Lunch: 100 Тонн Сыр Костромской 9%, Помидоры, Мираторг Мясо Запечённое под Сыром Моцарелла с Картофелем. Snacks/Other: Мороженое Пломбир, Брауни, Глобус Печенье Слоеное Палочка, Яблоко. more...

1642 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 8 minutes, Resting - 11 hours and 18 minutes, Sleeping - 9 hours and 34 minutes. more...

Losing 2.1 kg a Week

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arina.lepekhina's Journal, 23 Aug 20

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arina.lepekhina's Weight History