Weigh In record (no journal entry) for 23 August 2020
|
73.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 58.84g | Prot: 52.88g | Carbs: 132.11g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Domatesler, Yulaflı Omlet, Tarçın, Kuru Kayısı, Şekersiz Türk Kahvesi. Lunch: Baştacı Et Döner , Eker Ayran, Çiğ Köfte. Dinner: Tavuk Suyu, Mercimek Çorbası. Snacks/Other: Kızarmış Olgun Muz, Nektarin. more...
|
|
2057 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 101.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevozcan's Weight History
|