Weigh In record (no journal entry) for 23 August 2020
|
63.3 kg
Lost so far: 14.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 27.02g | Prot: 86.29g | Carbs: 164.25g.
Breakfast: Cooked Tuna, Tempeh (Cooked) , Broccoli, Watermelon, Tropicana Slim Beras Merah. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfira fransidar's Weight History
|