Weigh In record (no journal entry) for 23 August 2020
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3317 kcal
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Fat: 49.40g | Prot: 178.19g | Carbs: 485.36g.
Breakfast: Wumu Egg Noodles, Oats Rtmart, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Sushi, Olive Oil, Porkchive Dumpling. Snacks/Other: Beer, Torani Apple Syrup, Whole Milk. more...
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Gaining 0.4 kg a Week
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