abbasova olga's Journal, 23 Aug 20

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Weigh In record (no journal entry) for 23 August 2020

59.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

439 kcal

Fat: 21.82g | Prot: 24.87g | Carbs: 36.12g. Breakfast: Леовит Кофе Капуччино для Похудения. Lunch: Худеем За Неделю Чай Похудин, Запеканка. Dinner: Худеем За Неделю Чай Похудин, Килька в Томатном Соусе. Snacks/Other: Груша. more...

84 kcal

Exercise: Cross Training - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 0.1 kg a Week

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abbasova olga's Journal, 23 Aug 20

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abbasova olga's Weight History