Weigh In record (no journal entry) for 22 August 2020
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112.7 kg
Lost so far: 18.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 65.32g | Prot: 79.11g | Carbs: 75.46g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Omelete ou Ovos Mexidos com Queijo. Dinner: Banha de Porco
, Bife de Fígado, Mandaká Queijo Colonial, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Laranjas, Cacau Show Trufa 85% Bendito Cacao. more...
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Losing 1.4 kg a Week
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jubuchweitz's Weight History
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