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20.7
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47.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 61.65g | Prot: 79.62g | Carbs: 96.00g.
Breakfast: 植物油, 墨西哥夾餅, 馬鈴薯, 烤地瓜, 小番茄（葡萄形狀）, 生菜, 豬排（上腰部，去骨，瘦肉）. Lunch: 黑芝麻, 烤腰果（加鹽巴）. Dinner: 甜不辣, 飯, 炒高麗菜, 地瓜葉, 洋蔥, 雞胸肉, 豬里肉（柳肉，瘦肉）. Snacks/Other: 餅乾. more...
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Losing 2.8 kg a Week
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