Weigh In record (no journal entry) for 23 August 2020
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82.2 kg
Lost so far: 8.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 17.78g | Prot: 60.82g | Carbs: 246.31g.
Breakfast: Opak, ABC Kecap Manis, Telur Dadar, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Nanas, Ikan Patin, Nasi Putih. Dinner: Mentimun (Kupas), Ikan Patin, Nasi Putih. more...
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Losing 1.0 kg a Week
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telur.rebus's Weight History
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