Weigh In record (no journal entry) for 23 August 2020
|
82.2 kg
Lost so far: 8.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 17.78g | Prot: 60.82g | Carbs: 246.31g.
Breakfast: Opak, ABC Kecap Manis, Telur Dadar, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Nanas, Ikan Patin, Nasi Putih. Dinner: Mentimun (Kupas), Ikan Patin, Nasi Putih. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
telur.rebus's Weight History
|