Weigh In record (no journal entry) for 25 November 2010
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117.8 kg
Lost so far: 12.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2010:
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2452 kcal
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Fat: 74.16g | Prot: 175.92g | Carbs: 274.25g.
Breakfast: Brown and Serve Pork and Beef Sausage, Chicken Breast Meat (Broilers or Fryers), Fat Free Milk, Egg Substitute - Southwestern, Light & Fit Yogurt - Raspberry. Lunch: Veggie Patch Pizza, G2 Perform 02 Lemon-Lime. Dinner: Green Bean Casserole, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Turkey Meat (Cooked, Roasted). Snacks/Other: Roasted Red Pepper Hommus, Tortilla Chips (Low Fat, Baked). more...
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3408 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Shopping - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7.0 kg a Week
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greathoundmatt's Weight History
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