Weigh In record (no journal entry) for 22 August 2020
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101.3 kg
Lost so far: 13.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 107.46g | Prot: 86.94g | Carbs: 39.83g.
Dinner: SanCor Queso Pategras, Carne de Res Molida (Magra 80% / 20% de Grasa), Lechuga, Palta Hass, Nucete Aceitunas Verdes Descarozadas en Salmuera, Huevo, Natura Mayonesa, Casalta Aceto Balsámico Tipo Reducción, Krach-Itos Maní Pelado Salado. Snacks/Other: Star Nutrition Premium Whey Protein, Café, Almendras, SanCor Crema de Leche, Chia, Frutillas. more...
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2765 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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